Starting in December we will be “Riding Inside” twice a week, Wednesday nights, and Friday nights. We clear the decks put the bikes downstairs and set up trainers throughout the room. “Ride Inside” is tremendous fun and very addictive. Nothing beats endorphins and ride inside with a group makes it social event. Everybody rides their own bike this will be helpful in the spring because when you go to hit the road it will be on a bike you have been riding all winter. We firmly believe in periodic training. This means that when we develop the programs we will be taking into account many factors including but not limited to: age, style of riding, personal goals. Consistency is much more important than intensity. Doing ride inside through out the winter will make you a stronger rider in the spring. With the new release of Zwift, we are excited to start the new season. This year is going to be better than any year so far!
But you will need:
- A bike and trainer
- HR monitor
- Cadence sensors.
We have some experience with this equipment and will be happy to advise you. All of these items are available through the shop. Don’t forget for any sort of improvement – consistency is far more important than intensity!
UPDATE 2/16/16: Ride inside is going great! We have seen some incredible improvements amongst our riders, things we ourselves were not expecting. Keep up the good work everybody and thanks for making this winter fun!